We often hear the phrase ‘don’t panic’ in a variety of contexts. We hear it in conversations, on television, and in films. When we panic, we feel a significant sense of fear or anxiety in response to a real threat.
We are more likely to lose our cool and react in an inappropriate way to potentially harmful or even life-threatening situations. However, with the help of the best doctor for panic attacks, you can find peace and the right way to deal with your anxiety.
What Is Panic Attack?
Panic attacks are sudden episodes or feelings of terror that can strike at any time and without warning. In certain cases, they occur while you are sleeping. Panic attacks can last anywhere from 5 to 20 minutes, with anxiety often peaking within 10 minutes; however, symptoms might extend for several hours in certain cases.
Panic disorder can develop as a result of repeated panic attacks. This anxiety disorder is characterized by recurrent panic episodes as well as apprehension about future attacks. People suffering from panic disorders frequently avoid certain places or activities. Panic episodes are a common symptom of different types of anxiety. While anxiety is a common emotion, untreated clinical anxiety disorders can range from distressing to life-threatening.
Why Does a Person Get Panic Attacks?
In certain cases, panic disorder runs in families. Scientists have revealed that understanding fear and anxiety could require the use of various brain regions and biological functions.
According to some studies, panic attacks are comparable to false alarms in that our bodies natural survival instincts become activated either too frequently or strongly, or a combination of the two.
For example, a person suffering from panic disorder may feel a hammering in their chest and believe they are having a heart attack. As a result, the major symptom of panic disorder—panic episodes that develop out of nowhere—can grow into a vicious cycle.
Are Panic Attacks Dangerous?
Panic attacks can make people believe they are about to die, but those ideas are distorted and do not reflect reality. The only time panic episodes can put someone in danger is when external, environmental elements are involved. For example, if a person experiences a panic attack while driving along the highway, their chances of getting into an accident increase. Otherwise, a panic attack and the unpleasant emotions that follow it are not immediately dangerous.
How Can The Best Doctor For Panic Attacks Help You?
A panic attack doctor, who is typically a psychiatrist or psychologist who specializes in anxiety disorders, can be extremely beneficial in addressing and controlling panic attacks. The Best Doctor for Panic Attacks has significant expertise and experience in identifying and treating panic disorder, providing critical support to those experiencing these attacks.
The doctor can correctly identify the underlying causes and triggers of panic attacks by conducting detailed examinations and developing treatment strategies accordingly. To help patients better understand and regulate their panic symptoms, Best Doctor for Panic Attacks can use several treatment approaches, such as cognitive-behavioural therapy (CBT) or exposure therapy. They provide a judgment-free environment in which patients can share their anxieties and concerns while obtaining practical coping skills.
What Are Treatment Options?
Panic attacks (and panic disorder in general) cannot be entirely “cured” in the traditional sense. However, there are still steps that someone can take to reduce the effect on their life.
Panic disorder treatment focuses on detecting triggering circumstances, correcting flawed cognitive patterns, and learning how to process feelings of fear correctly. To achieve these objectives, a person can utilize a range of evidence-based treatments for panic disorder, such as:
- Psychiatric evaluations
- Cognitive behavioural therapy (CBT)
- Exposure therapy
- Anti-anxiety medications
- Group therapy
- Physical activity and exercise
- Proactive discharge planning
Get Relief From Panic Attacks Today
If you or a loved one suffers from panic disorder or if unexpected panic episodes frequently hinder your day, consider reaching out to the best doctor for panic attacks help at Serenity Clinic. We are committed to helping individuals suffering from panic disorder, anxiety disorders, and other mental conditions.